Shiatsu Shane’s CBD Oil
5% also referred to as 500mg is a good place to start if you haven’t had CBD oil before. It comes in a 10ml bottle with a dropper.
You place 2-4 drops twice a day under tongue and hold there for 2 to 3 minutes before having s drink.
I’d recommend you start by just having it at night and after a week increase to daytime too.